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Recipe: Banana and Butternut Squash Bread

23rd October 202014th April 2020

A satisfying banana bread with added moisture and flavour courtesy of the butternut squash. Either serve it alone or spread it with butter if preferred. That said, the recipe itself is dairy-free, as well as nut-free and legume-free. You could …

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Recipe: Pasta with prawns and vegetables

5th February 20204th February 2020

Tonight’s dinner is a satisfying pasta dish featuring succulent king prawns and fresh vegetables. Four of your five a day in this recipe – serve with a glass of orange juice and you’ve achieved all five! I used to buy …

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Recipe: Macaroni Cheese with Ham and Broccoli

5th February 20203rd February 2020

This is a warming, easy to cook mid-week meal solution or weekend lunch option which we and our children often enjoy. Many macaroni dishes contain peas so as to include a vegetable, but broccoli is a tasty substitute if like …

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Recipe: Divine Strawberry Cheesecake

29th May 20202nd February 2020

An amazing cheesecake recipe if I do say so myself, with no baking required. This can be the delectable showpiece of any dinner party, and will have everyone begging for more!  INGREDIENTS250g crushed digestive biscuits160g soft butter400g cream cheese75g icing …

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Recipe: Sweet Potato and Chocolate Loaf Cake

5th February 20208th January 2020

This is a cake which always satisfies, the sweet potato adding a healthy element and a fudge-like consistency to this party-worthy pudding. I recently made it egg-free and dairy-free for a dairy-intolerant and vegan diet, which you can do by …

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Nut and Legume Free Recipes

4th February 202023rd July 2019

Family favourites of mine. Check every label every time as things can and do change. Always check ingredients for your own allergens! Spaghetti BologneseA firm favourite in our house. It’s also my favourite way of sneaking a lot of vegetables into …

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Recipe for Secret Veg Sauce

5th February 202011th November 2018

Here’s my take on this fantastically versatile recipe which my children will willingly eat, and which my husband raves about also! I cook a vat and then freeze it in 400g portions so that when I want to make an …

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Cooking for the kids

4th February 202018th March 2017

As the mother of two children under the age of 3, I am time-poor and sleep-deprived and, if I don’t plan dinners well enough, it can become a bit of a last-minute panic. I’m sure plenty of other parents feel …

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Recipe: Healthy baked fish dish

6th March 20209th February 2017

This is actually a slimming world recipe, which I have fallen in love with. Serve with vegetables and your choice of potatoes! Ingredients:4 x fresh fish fillets (sea bass, cod or salmon)Few tablespoons balsamic vinegar400g cherry tomatoes, halved2 cloves garlic8 …

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Pinned Posts

  • How to replace legumes in your child’s diet

    How to replace legumes in your child’s diet

    20th October 2020
  • How do you feed a non-allergic sibling your allergic child’s allergens?

    How do you feed a non-allergic sibling your allergic child’s allergens?

    5th March 2020
  • Should you avoid food labelled ‘may contain peanuts’ if you have a peanut allergy?

    Should you avoid food labelled ‘may contain peanuts’ if you have a peanut allergy?

    28th February 2020
  • Dining out with allergies outside of the Top 14

    Dining out with allergies outside of the Top 14

    4th February 2020
  • What is a Legume?

    What is a Legume?

    23rd January 2020
  • How to Eat a Legume-Free Diet

    How to Eat a Legume-Free Diet

    23rd January 2020
  • Checking labels for legume allergens

    Checking labels for legume allergens

    18th December 2019
  • Reasons you should always carry two Epipens

    Reasons you should always carry two Epipens

    18th February 2017

About Me

Living on the South Coast of England, I am Mum to two busy boys, one of whom has multiple legume and tree nut allergies which we discovered when he was just a baby.

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AvatarNut and Legume Allergy Mum@nutallergymum·
9 Dec

Living with Legume Allergy: Pea Peril and Banned Beans https://www.myallergykitchen.com/living-with-legume-allergy-pea-peril-and-banned-beans/

#legumeallergy #peanutallergy #allergyparenting #allergybloggers

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AvatarYoricaMoments@YoricaMoments·
16 Nov

Find our tubs in Waitrose, H&B, and Ocado.🍦If you’d like to see Yorica in more supermarkets, please help us by emailing your local Sainsburys/ Tesco/ etc and asking for them to stock Yorica 🙏 ⁠Your support for our tubs during this time would be so greatly appreciated 💙

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