Don’t Give Peas A Chance!

Author Katherine Blakeman, who is allergic to multiple legumes, has produced these graphics for distribution to food establishments, manufacturers and suppliers.

How to replace legumes in your child’s diet

Children’s meals in pubs or restaurants are usually served with peas or baked beans, and even lasagnes and curries are padded out with chickpeas or lentils. What’s more, pea protein or chickpea flour is often hidden in sausages and burgers, …

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Jacket potatoes in the slow cooker (baked potatoes)

Perfecting a jacket potato is super-satisfying – I’ve experienced first-hand the disappointment (often in my college days) of a canteen baked potato that’s still just that little bit too hard, ruining the anticipated delight of tucking into a fluffy, buttered …

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Recipe: Salmon and Broccoli Pasta

This creamy pasta dish with salmon and broccoli tastes like a real treat, but is ready in record time! For convenience, I used frozen salmon fillets, and simply defrosted them in a bowl of cold water for an hour before …

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Recipe: Banana and Butternut Squash Bread

A satisfying banana bread with added moisture and flavour courtesy of the butternut squash. Either serve it alone or spread it with butter if preferred. That said, the recipe itself is dairy-free, as well as nut-free and legume-free. You could …

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