Donna 
Perfecting a jacket potato is super-satisfying – I’ve experienced first-hand the disappointment (often in my college days) of a canteen baked potato that’s still just that little bit too hard, ruining the anticipated delight of tucking into a fluffy, buttered …
Children’s meals in pubs or restaurants are usually served with peas or baked beans, and even lasagnes and curries are padded out with chickpeas or lentils. What’s more, pea protein or chickpea flour is often hidden in sausages and burgers, …
This creamy pasta dish with salmon and broccoli tastes like a real treat, but is ready in record time! For convenience, I used frozen salmon fillets, and simply defrosted them in a bowl of cold water for an hour before …
A satisfying banana bread with added moisture and flavour courtesy of the butternut squash. Either serve it alone or spread it with butter if preferred. That said, the recipe itself is dairy-free, as well as nut-free and legume-free. You could …
Everyone has their own comfort level when it comes to risk. If you have one child with allergies and one without, you have to strike a balance between allowing one a normal dietary lifestyle, and protecting the other one from …
It’s not as simple as just not eating the food you’re allergic to. When you’re first diagnosed with a food allergy, you’ll need to become familiar with allergy labelling. In the EU, this is governed by the Food Information for …
Tonight’s dinner is a satisfying pasta dish featuring succulent king prawns and fresh vegetables. Four of your five a day in this recipe – serve with a glass of orange juice and you’ve achieved all five! I used to buy …
There’s no doubt that it’s easier to identify if a dish in a restaurant has the more common allergens in it – those that are legally required to be declared. But how do you manage allergies outside of those when …
This is a warming, easy to cook mid-week meal solution or weekend lunch option which we and our children often enjoy. Many macaroni dishes contain peas so as to include a vegetable, but broccoli is a tasty substitute if like …